Surviving a Red Eye

It’s been a fantastic ten days here in Kona, and it’s time to say Aloha until the next time. While it’s always nice to have one last day to soak up the sun and the warm, welcoming culture, opting for a red-eye to get home can be less than fun, to say the least. Flying […]

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Intermittent Fasting on the Plane

Goodbye for now, Europe, and hello from 35,000 feet! It’s been a lovely ten days of traveling, racing, enjoying the local cuisine and now, as I fly home from Venice, it seemed appropriate to elaborate a little on one of the topics I only briefly mentioned last week: using a flight as a time to […]

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Win Some, Lose Some

What a day it was! I couldn’t have asked for better conditions; being someone who loves racing in high temperatures, the 90 odd thermostat reading as the gun went off to start the race on Sunday made for an ideal race day set up. While the later start time, 11:46 am, was new to me […]

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LIVE FROM AUSTRIA: IRONMAN 70.3 WORLD CHAMPIONSHIPS

Hello! Today’s the day: Ironman 70.3 World Championship, coming to you live from beautiful Zell Am See, Austria. The week leading up to the event couldn’t have been more idyllic and it’s with excitement, focus and gratitude that I’ll be towing the start line with a few thousand fellow athletes at 11:44 am. Follow along […]

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