As I run my first ultra… so far, I’ve focused all my endurance training on Ironman, but, under the influence of Chris, my dear husband, I’ve become engaged with the idea of doing an ultra. In fact, not just an ultra, but a 100 mile. NOT YET! But I did say out loud, quite a […]
Read More ›Well, it doesn’t have to be plain! Staying with the keeping it simple principle, you can literally throw together a nice marinade for your chicken and you’ll create a brand new dish which is certainly not boring! One of the things I enjoy most about cooking is that you can literally play. I love baking […]
Read More ›After all, as human-animals, we are made to move! Many people find themselves in a rut with regard to fitness. They’ve somehow decided that exercise HAS to mean going to the gym and spending 45 minutes on the elliptical trainer, where they feel bored and disengaged and finally quit. While the elliptical trainer, or the […]
Read More ›We’re three days in to the New Year and I’m curious about how many of you have already let your ‘New Year’s Resolutions’ fall by the wayside… I overheard someone at the gym the other day tell her friend, after twenty minutes on the treadmill, “OK, that was definitely worth one cookie!”. What is wrong […]
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