Have you been enjoying running (or another type of exercise) but feel unsure as to what to eat, and when, with regard to your workout? While 'sports' nutrition products abound, some of which are far better than others, you can easily make a pre or post workout meal out of real food! Some of my […]
Read More ›You're out shopping in the lovely summer sun and pass a cafe and, oh, that iced coffee-ish treat looks fantastic! Or, perhaps you've stopped by the local smoothie shop to pick up a nice, 'healthy' juice? WAIT! You may be getting more than what you pay for, calorically speaking! Some of the iced coffee […]
Read More ›How is this possible? I’m kidding, of course… but the point is a valid one. What do you do when you’ve steamed countless broccoli florets, sautéed bushels of spinach and chopped up a kilo of carrots? Think outside the box! Or crate, as it may be! As simple as it sounds, try […]
Read More ›Do you need a reason to exercise? A fun one? One that interests you more than your doctor telling you that you must lose weight, or that awful feeling of your jeans not buttoning? How about a race? Or an event? Maybe you'd like to raise money for your favorite charity while you shed pounds […]
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