March 2010

March 28, 2010

Paleo Enthusiasts Round the World: Did you know?

That regardless of where you are located, anywhere in the world, we can work together online to implement the paleolithic eating style into your life? Have a look at what some clients have to say: http://www.nellstephenson.com/nellieweb/Testimonials.html Whether you prefer to do a budget-friendly download plan: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Or want something custom made for you, I can […]

Read More ›
0 comments
March 28, 2010

Got A Body? MOVE IT!

A couple of weeks ago, I was waiting for my husband at the finish line of a marathon he was doing, which I wasn't partaking in.  At the same time, there was a kids 'dash' and a 1/2 marathon.  Shortly before Chris (hubbie) sped through the finish tape, two 1/2 marathoners caught my attention as […]

Read More ›
0 comments
March 27, 2010

Sweet & Spicy

What a nice way to perk up that lean pork chop, or add some zest to the otherwise plain old grilled chicken breast! Add something sweet!  No- not ketchup or a glass of soda, I'm taking about FRUIT! Not just fruit, fruit with some spice! Recently, I made a relish of chopped fresh mango, cilantro, […]

Read More ›
0 comments