Delayed Blog Post today… Running the LA Marathon. Although I didn't achieve my goal of breaking 3:00, I came close and still set a PR with a 3:02:47. 3rd Age Gp and 17th woman overall…. a good day!My husband,Chris, (who also had a good day; his 2nd marathon in 7 days (last week at Catalina […]
Read More ›How about a turkey burger (make sure there's no breadcrumbs or other fillers in there!) on a salad? That's what I had today… on the menu it was listed as a turkey melt salad, but once the cheese was removed, I was left with a lovely, healthy Paleo meal! (As usual, I doctored the menu […]
Read More ›I've coined a term: "Yamming Up" which refers to adding small amounts of extra starch to meals for a day or two when I'm preparing for a race. Longer if it's an Ironman and shorter if it's a running-only race. I always choose yams as my starch of choice. As those who've read The Paleo […]
Read More ›Why not? Who needs the toast? Even if you opt for a variety without wheat, oats, barley & rye, while you, at least, are not inflicting gluten upon your body, you're still subjecting your body to lectins (a type of anti nutrient) which will keep you from absorbing all the nutrition you would've otherwise […]
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