Pine nuts are actually a seed that many people might forget about when compared to the more popular cashews, walnuts & macadamias! Not only are they a great addition to dishes like sauteed rapini with tomatoes, pesto or roasted and scattered on top of a fresh piece of salmon, they’re packed with nutrients! -They're a […]
Read More ›Just learned about this new technique and thought I'd share: Not only should you EAT MORE KALE, you might also want to try: MASSAGING YOUR KALE! Wash and remove (then discard) stems, as always. Then, rip the leaves into bits and literally massage them for a few minutes. You'll literally feel the texture change in […]
Read More ›There have been many, many times when clients, friends and family have presumed that because my husband and I follow a strictly Paleo diet, we must never, or rarely, eat out at restaurants. Quite the contrary!As much as I love cooking, we also enjoy dining out and do so quite regularly. We've made it work at […]
Read More ›A great day at the races for Team Stephenson! Both my husband and I earned slots to the Ironman World Championships today at Ironman HI 70.3. It will be the 3rd time we'll race Kona together! This was my best race so far: 1st overall age group women and 4th woman overall. We're both […]
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