Are you feeling bored of working out, to the point that you're considering skipping it, or maybe just throwing the whole idea out the window? It may be that all you need is a slight change of perspective. Please note that what follows is not intended to tell readers to train though a a nasty […]
Read More ›It depends! Let me start out by saying that YES bananas are a healthy part of The Paleo Diet. Many people surprised to hear that, after several current popular fad diets have completely eschewed them. If eaten with a healthy fat source (like some raw walnuts) and/or protein, perhaps in a homemade smoothie […]
Read More ›After the Paleo Diet Newsletter of a few weeks ago featured an article by Dr. Cordain about night shade veggie consumption, I have received several questions from readers asking why I coincidentally posted a blog all about eating tomatoes around the same time! (My Paleo-Stye Caprese Salad). To clear things up, I checked in and […]
Read More ›Peach season is here & local peaches are finally at the Whole Foods I shop at! This is exciting news as it doesn't last for long, so we should all take advantage of it. Of course, peaches are absolutely devine eaten raw, as is, but why not explore some more peach possibilities? One of […]
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