Grilling It Up For The 4th

Let me start by preempting any commentary about grilling being a carcinogenic cooking method; for the purposes of this blog- it's a simple method of cooking outside for the holiday weekend with friends and family.  If you grill your food once in a while, I hardly feel that that, in and of itself is going […]

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Root Beer- A Definite Paleo NO NO!!

Of course, we all know that cavemen didn't drink soft drinks.   But will an occasional soda cause harm?  YES!  So- if you're thinking of having a traditional root-beer float on the 4th, read on: Root Beer is one of the highest sources of the anti nutrients, Saponins.  In a nut-shell, ingesting this is a […]

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