Thought it would be timely to breach this subject, yet again, after receiving an email reminder to sign up for the 'Carbo Load Dinner' at the 1/2 Ironman I have this coming weekend. Just want to offer a reminder to all of you budding, and seasoned endurance athletes out there- you DON'T have to stray […]
Read More ›Must share this tip I only just learned of: The next time you fancy an aged steak, but prefer not to pay the sometimes steep price, cook your meat after it's had a 30 minute freeze period… in the freezer! I prepared a NY Strip for myself and my husband last night for dinner and […]
Read More ›I practice what I preach… and here's the proof: Make the time to prepare your healthy foods- and plenty of 'em. Keep the ktichen and fridge stocked so that you, your kids, your spouse and grandma, too (you get the point) have their choice of healthy, Paleo options at their fingertips. Got a busy schedule? […]
Read More ›Did you know you could make granita- a refreshing, frozen dessert… with JUST FRUIT? Throw your fave summer sweeties into a food processor- try peach, plum, nectarine, berries… just to list a few- and pulse until smooth. Place in freezer-safe dish and cover with foil. Freeze 2 -3 hours, stirring every 30 minutes with a […]
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