One of my readers of the blog, Amy, has kindly shared and granted me her permission to use her coconut yogurt recipe. Thanks to her, my personal coconut yogurt trails needn't continue! Here is what she had to say: "I make the coconut milk yogurt by blending approximately 3 cups of shredded coconut with about […]
Read More ›Not necessarily. While still a better option that a wheat-based product, foods containing rice, corn or other gluten free grains are still grains, and therefore still contribute negatively towards making our bodies more acidic. In addition, they also contain anti nutrients (lectins) which […]
Read More ›One last 'on the road' Paleo eating post from our trip home from Sonoma on the 5… Yes, it will require a bit of doctoring, but, in a pinch, you can make a snack from the following options at Starbucks: -Herbal Tea- my personal fave is their Rooibos (just PLAIN hot tea- NOT a tea […]
Read More ›Team Stephenson update from Sonoma- happy with our 1/2 vineman times. My fast husband finished in 4:40- so proud of him, from whom I’ve learned so much about sport (amongst many other things, but that’s another post!). I finished 2nd age gp 4:50.., very happy considering I was letting a stupid ear infection bum me […]
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