The Paleo Diet Cookbook Sneak Peek # 2 – HOLIDAY SPROUTS

Does it get more seasonally appropriate than roasted (Paleo) sprouts as part of the holiday feast?  Quite timely to use this recipe as both another peek into our book as well as a tip to keep Paleo during the holidays! Brussels Sprouts with Shallots and Pecans  High in fiber, vitamin A, potassium and calcium – the delicate […]

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Mince Meat Pie… Yes, I Said MEAT!

When we think of mince meat pie for Christmas Dinner, chances are we're really thinking of mock mince meat pie, as in a medley of chopped apples, raisins, orange zest, apple and orange juices. However, the original was made of- guess what- meat! Here is one recipe for a traditional , real mince meat pie: […]

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Pears, Pecan & Pumpkin- Perfectly Paleo

With these three holiday favourites at our disposal to use any way we like, we can concoct numerous tasty treats without going off track. -Slice pears, toss with lemon to prevent discolouration due to oxidation, sprinkle with nutmeg and top with freshly toasted pecans. -Bake pumpkin in water, puree, mix in some real vanilla extract, […]

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