Following is a notice (this is not a joke) that was sent home with a blog reader's kids from school, asking for parent participation in donating 'healthy' snacks…. Note the McDonald's 'free breakfast- great way to start the day' mention at the bottom….. All Paleo aside, how can animal crackers, gold fish crackers and fruit […]
Read More ›Whiz fresh strawberries, blueberries, raw almond butter or coconut oil, egg protein powder (or raw, fresh eggs, if you have access to them!) and some water or chilled, brewed herbal tea in a blender. I like to add some spices, too- ginger, cinnamon, turmeric, for example. Drink then, or take it to go! The low […]
Read More ›When we think 'stuffed', we often think of, well, stuffing, as in the bread kind! Not so much in this recipe, of course… Here, this lovely cut is stuffed and rolled with, you guessed it- VEG! First, preheat your oven to 375F. Then, pound out your (grass fed) flank steak with a meat tenderizer (I'm […]
Read More ›Yet another article written about The Paleo Diet which concludes that while this lifestyle may be a 'good starting point', it 'may not provide enough 'energy' for athletes, amongst other inaccurate commentary. From my own experience, using my own diet as an experiment to start with, and then working with athletes, and non athletes, all […]
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