Serving Raita along with some of this country's spicy offerings is simply part and parcel of this type of cuisine. Just because it's typically made with yogurt, however, doesn't mean you need to forego it completely, however.. thanks to our friend, THE COCONUT! Using fresh coconut milk (again- DON'T use canned as it has guar […]
Read More ›Last night, I hosted a curry slap up for some friends. Indian is one of many types of regional cuisine that is VERY easy to do Paleo style! One of the dishes I made was a ground lamb preparation called Sheek Kebab, for those of you unfamiliar with this type of glorious food from the […]
Read More ›No such thing! CLICK HERE for some amazing inspiration from Canadian Olga Kotelko, the 91 (YES!) year-old track star. Hats off to you, Olga!
Read More ›Have you got two intense workouts that are not far enough apart to be considered a two-a-day, but not close together enough to be a brick? That's exactly the situation I found myself in this morning. I'd swam 5k, then had an hour and a half before my century training ride. I opted for a […]
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