Mid-Training Snacks for Paleo Endurance Athletes
Have you got two intense workouts that are not far enough apart to be considered a two-a-day, but not close together enough to be a brick?
That's exactly the situation I found myself in this morning. I'd swam 5k, then had an hour and a half before my century training ride. I opted for a delish concoction of leftover baked yam, a soft boiled egg, some olive oil, figs & salt. Simple, right to the point, and perfect prep for a five hour ride!