What a great article in Tuesday's NY TIMES! The Rev. Michale O. Minor, in Mississippi, has been preaching about the war against obesity and bad health from his pulpit! While I'm not a religious person, per say, I fully support any way that the message of the dire need to change the diet of America […]
Read More ›One of the most common issues that clients have when new to eating Paleo is the tendency to eat too much fruit. To clarify, I just recently did a post on eating fruit, and I am NOT of the school of thought that it is something to be avoided. Read the post for more, but […]
Read More ›The New York Times, that is… I was so happy to read a (nearly Paleo) recipe in last Wednesday's NY Times. Organ meats are not only oh-so-Paleo, they're quite good for you! In fact, after a post about eating other parts of animals (as in, aside from the skeletal muscle that we're all used to […]
Read More ›Why? Isn't spinach a great, healthy food? Yes…BUT it's also very high in natural histamines, which are simple chemical substances your immune system cells produce when reacting to an antigen. Many foods that are either high in histamines themselves, or that elicit a histamine response, include foods we wouldn't be eating on the Paleo diet, such […]
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