A regular blog reader & client sent me a link to an e-newsletter she'd received from her OBGYN, with the feature of this month being 'The Top Five Foods' to help ease PMS Symptoms. According to her doc, who writes the newsletter, they are: Yogurt suggested to help alleviate the bloating symptom (um, isn't the […]
Read More ›Meat & leaves. This is what I like to eat. Can you make it any simpler? ANY grass-fed, organic, humanely-raised or wild meat (or wild fish, or free range poulty, for that matter) and ANY organic leaves make a perfect meal as far as I'm concerned. Don't overthink "How many grams of protein do […]
Read More ›En route to Kona tomorrow; Ironman World Championships are a mere week away! It's always an honor to race there, on the very ground where triathlon all started (well, almost; the original Ironman races were in Honolulu, but still…). I'll be blogging and twittering throughout the week, but would like to you invite you to […]
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