In Friday's NY TImes, there was an artilce about the new 'Label Plan Offered to Rate Food Nutrition'. "The nutrition label on the front of a box of cereal or a frozen dinner should be as easy to read as the Energy Star Label on a clothes washer", the article begins… By the way, isn't […]
Read More ›Just flipped through the latest issue of the publication that USA Triathlon puts out… and I came across an article on a subject that has NEVER made sense to me. "Off season weight gain", which was a piece about how to not gain 'too much' weight when race season is over. I have personally known […]
Read More ›Nell, I LOVE the idea of having a smoothie as an 'on-the-go' option BUT I cannot eat eggs. What other protein can I use in the smoothie? I know you are not a fan of whey or soy protein….Any ideas? Sure!Let's think outside the box here (or rather, the blender… ok, sorry, bad joke!). The […]
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