Another Great Paleo Concoction

One of my blog readers emailed me her version of curried paleo pesto, which sounded so good, I just had to try it myself. She has kindly agreed to let me share it with you, too….so get ready for some fantastic flavor! Danielle's Curried Paleo-esto 3 cups of baby spinach or any organic greens (a […]

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Pre-Cooked Rotisserie Chicken… Is It a Good Option?

Hi Nell,I'm interested in your thoughts on the Whole Foods "Original Recipe" Rotisserie Chicken.  The local Whole Foods  in Boulder, CO has Wednesday's chicken specials and a whole chicken is just $7.99.  This seems like a pretty good deal as it is quick and efficient (especially on a late work or training night) and will […]

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Beautiful Day

At the top of the world… Got my road bike, bananas, coconut water & a day of riding in the Santa Monica Mtns… What more could I ask for? What a gift!!

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Animal Fat… Eat It!

If you've been Paleo for a while, you're already well aware that eating fat is a healthy part of a balanced Paleo Diet. But what about animal fat?  Do we need to only choose free-range chicken breast and grass-fed flank steak over fattier cuts of meats, poultry and fish? NO!   Of course, I'm not […]

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