This time it's an Iron supplement tablet, a mini Clif Bar and a tube of peanut butter…awesome! I'll stick with a huge bowl of raw garlic spinach with an orange for my iron (eaten with Vitamin C, so the body absorbs four times the iron) and of course, a nice piece of rare beef, far better […]
Read More ›Who ever said that travelling means one has to deviate from their Paleo diet? SO easy to do Paleo anywhere and everyone… Poached eggs, fresh fruit and garlic spinach; a perfectly balanced, paleo-appropriate breakfast at my hotel. a
Read More ›Can you believe it? Christmas will be here in just over three weeks? The last couple of years during the holiday season, I offered a 'healthy holiday tip of the day', amongst other blog posts, aimed at helping you keep on your Paleo track during what could potentially be an 'eat everything in sight blowout'. […]
Read More ›Just arrived in Sacramento for may last race of the year- the California International Marathon. It's my first time on this course and it's meant to be a fast one! : ) CLICK HERE for the event's website and click on their LIVE RUNNER TRACKING button. BIB # 6820- send me your good vibes! If […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.