Tough Day at the Races

Some days you have it, some days you don’t. Yesterday, for me, was one of those days that I just…didn’t. A disappointing seventh, with a bike and run collectively twenty minutes off my time from last year, when I placed 3rd,  was my result at the Ironman 70.3 World Championships in Vegas. Chalk it up […]

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Race Day!

Racing the 70.3 World Championships today in Henderson, Nevada; the last race before the big guy, Ironman World Championships in Kona, HI. Send your good vibes & wishes my way, and follow online if you like: www.ironmanlive.com You can search by my name or BIB # 1291. As always, I’ll be out there with a […]

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And What Was That Excuse?

Sure, we all have rough days.  The kids kept us up during the night, our minds were racing about things that happened at work, or we were stressing out about not loving our day job.   Morning comes along and the shrill alarm is the last thing we want to hear when it feels as […]

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Is Truvia A Good Sweetener?

That depends.   Do you like to eat erythritol?   Do you know what erythritol is?  It’s yet another sugar alcohol that has been approved for use as a food additive in the United States (as if that means anything). Neatly packaged up in a friendly looking white envelope with a green flower logo makes it […]

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