Shiritaki Noodles- Are They Paleo?

I love when I receive an inquiry about a food I don’t know about as it serves as a learning opportunity for me. A reader recently sent me an email asking if the Shiritaki Noodles she found would be Paleo friendly. I asked for a link to the brand she had in mind, as the only […]

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How Paleo is Too Paleo?

It all depends on you. From my perspective, if someone is eating Paleo food and moving in some capacity, those are the two most important pieces, hands down. When I ask  about being ‘too Paleo’, what I’m referring to is how much one chooses to implement other aspects of what some consider equally as important […]

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