I’ll admit it. I’ll sometimes peruse the silly, gossipy mags when I’m in my favorite little nail shop getting a mani/pedi. Partly entertaining, partly funny and partly sad, I suppose, but my interest is always piqued by whatever the latest trend referred to on the cover…and there’s always a latest diet. I worked with […]
Read More ›Olive oil is a healthy part of the Paleo diet, but we can’t cook with it…or can we? Definitely better off eaten as is, but cooking at a low temp isn’t an issue once in a while. Thus, we can incorporate another easy-to-execute technique into our kitchen arsenal: poaching in olive oil. Poaching fish […]
Read More ›Many things can factor into how quickly one sees changes after beginning to integrate the principles of Paleo living into their daily regime. In addition, the main reason or set of reasons one may have will play a large role in the time it takes to feel and see a difference. Finally, because there are […]
Read More ›“Kellogg’s Frosted Flakes are fortified with 10 essential vitamins and minerals, have no cholesterol and are fat-free“, screams a box of uber-sugary, ultra-processed and super-refined cereal from the aisle. Oh, and they’re also a “great source of vitamin D“. I have a huge problem with this. Is anyone out there really choosing a box of […]
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