Fat Burning Pills, Powders and Potions… Really?

“I lost ten pounds in one week simply by adding ‘Brand X’ to my daily regime!“, claimed a happy customer on the website of one of the (unfortunately) popular fat-burning supplement companies. Not only does this statement reinforce a popular misconception, that we can easily get a quick fix for weight loss, it perpetuates what […]

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New Month, New You?

May sound like an odd thing to suggest on the first of November, when we’re about to head into what is, for many, the single most difficult time of year to keep on track with regard to fitness and healthy goals, but why not take a new approach this year? What if, by the time […]

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