Too Much to Choose From

Before my afternoon flight the other day, I had about thirty minutes before I boarded, so I took the opportunity to eat my pre-plane snack of steamed broccoli, lime, olive oil and turkey.  (Pre-plane, because even though I do bring veg on board, I prefer to not bring those of the more, well, odoriferous type, […]

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Yogurt and Probiotics

I get a lot of inquires about dairy as it relates to the Paleo diet. As there is a growing contingency of sites, blogs and books that do incorporate dairy into their skew on Paleo, it’s easy to see why it would be difficult to decipher whether or not it is, or is not Paleo. […]

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Lose Belly Fat, Stop Aging and Reverse Type II Diabetes

Any or all of the above phrases are used all too often as tag lines for pills, powders, potions, ‘super foods’ and entire eating plans. As if by including, or avoiding one, two or three certain foods (or food byproducts, in the form of said powders, pills or potions), we can magically halt the effects […]

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