“You mean I can eat other fruit, aside from berries?”, asked a new client, after seeing the menu plan I’d designed for her? Surprised, I replied that of course she could eat other fruits. She explained that her Cross Fit instructor had told her, under no uncertain terms, that the only fruit she should ever […]
Read More ›We all know salt is not part of the True Paleo regime. Yes, for athletes it may be indicated to add some to the diet, if only to replace what we sweat out during all those miles, but for the most part, we as a society don’t need to be dousing our food in […]
Read More ›SoHo House, that is! I was thrilled to see the brunch offered at Soho House New York the other day. Sure, one could partake of the typical croissants, cheeses with dried fruits and the decadently, but not remotely Paleo, Nutella speed on toast, but in actuality, the majority of what was offered was really quite […]
Read More ›One of the simplest modifications we can (try to) make when dining out, in order to keep on track with our Paleo regime is to ask for no salt during the cooking process. It’s no surprise to anyone who has been Paleo for a while that once our taste buds have a chance to come […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.