What do you see when you look at the picture above? A refreshing option instead of still water? That’s precisely what I see; but it was only a few weeks ago that I learned that’s not the only thing a glass bottle of Pellegrino is good for. Let’s take it from the top. I’ve never […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›An article in the Huffington Post did a great job at highlighting some natural ways to spring clean your house without toxic chemicals that could prove to be harmful to you, your family and your pets. Some of the top tips include: –Adding a splash of vinegar to your wash is a great alternative to […]
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