No, not entirely. You don’t need to ‘not eat fruit’, but hear me out on this one (can I still write ‘hear me out’ for something written? Not sure, but anyway…) Consider: Eating plenty of assorted, local, organic, seasonal veggies at each meal will ensure you’re getting plenty of fiber throughout the day. Eating more […]
Read More ›“We don’t inherit the earth from our ancestors, we borrow it from our children.” And while we may mimic the food groups our ancestors ate by following a True Paleo regime, one thing that is vastly different now compared to back then is the environment we live in. While we may think we’re being green by recycling […]
Read More ›Is your green thumb a bit too green? I’m the first to admit it…mine is. It seems so silly that as much as I love real food- preparing it, choosing recipes (or making them up) and presenting them that I don’t actually have a gigantic garden of my own. Confession: I don’t know what I’m […]
Read More ›This is a topic I’ve written about before and it needs to be addressed much more often: when does the approach to what one eats cross the boundary from avoiding foods an individual determines makes them feel ill (for example, gluten) to a ultra-restrictive eating plan configured to lose weight, (and I’m not referring to […]
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