Come on, have a little bit of cornflakes, just like mom used to have when she was little, and her mom before her. As reflected in this image from a Kellogg’s Manufacturing Plant, starting the day with a healthy bowl of cornflakes is the way to go. What? Don’t worry, I’m being facetious. […]
Read More ›This post is coming to you straight after a recent trip to Hamburg, Germany where I’ve had the incredible opportunity to be a part of something huge. We all know what it’s like to try to choose something healthy to eat while we’re at work. For many of my clients, this is the single most […]
Read More ›Buy them with the shell on! Not only are they far more fresh, they’re less expensive and you’re less likely to gobble them up like there’s no tomorrow, the way many people tend to do with a vat of roasty, salty nuts from Costco. To clarify, I’m not suggesting ‘fat is bad’ or ‘don’t eat […]
Read More ›Thinking the occasional diet soda is a good, calorie-free option in your weight loss attempts? An innocent way to get a bit of caffeine and a good option for a ‘refreshing’ (really?) drink? Not so much. Apart from the fact that if you were to drink said soda, and voluntarily opt to ingest aspartame (do […]
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