Healthy Fat Does Not Equal Unlimited Fat

“Eat all the fat you want on the Paleo Diet, as long as there’s no trans fat.”  Pardon me? “Use as much butter and cream as you like; just make sure it’s from grass fed cows.”   Come again? “Bacon is fair game, every day, or multiple times per day.”  Sorry? This is not the […]

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Farm to…Bowl

You’ve heard of farm to table?  Well, how about farm to bowl?  As in, food for your pet? I think it’s brilliant and, not surprisingly, I found it just around the corner at my favorite local butcher in Chelsea, Dickson’s Farmstand Meats. I was stocking up on grass fed cow’s liver and pork kidney for […]

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Get Your Grill On This Weekend, Seafood Style!

Grass-fed ribeye, squash, onion, mushrooms and even pineapple make great options for any Memorial Day BBQ. But something’s missing. Something a bit more…oceanic. How about some Lobster? If you’ve never tried it on the grill, you’re really missing out.  And what better time to try it than now? The guys at Get Maine Lobster, from the […]

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Paleo in the Workplace

You’re at work and you’re hungry.   You don’t have time to jump in the car and beeline to the nearest Whole Foods to make a salad so you head to the break room, where you’ll be sure to find several types of fresh, raw greens, a few wild protein options and a selection of […]

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