Dark chocolate or chocolate sorbet: an honest treat, one that your body will actually realize is a food. Which is far more than can be said for far too many other items that are no longer really food these days. “I’ve been eating so clean; I deserve a treat!”, I overhead the other day at […]
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When you think of mold in a house or building, what comes to mind? Perhaps an old, dirty shower with blackened grout between the tiles, or the mildewed odor in a damp basement? While these are absolutely two very obvious examples of mold, often is the case that mold is hiding where you least expect […]
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Don’t let the seemingly pleasant image of perfectly packaged oils fool you. It’s quite simple: if we find it in nature, or as some might say, “If God made it”, it’s far more likely to be something we can eat, digest and assimilate properly, in a manner which benefits our body. If not, not only […]
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When I think back to the early days of teaching my clients how to implement a Paleo Approach, I was, admittedly, quite dogmatic. Maybe not as much compared to my two-year stint as a hard-core vegan ten years prior, but still, far from flexible to say the least. When I think back to the early […]
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