It may not add up to 100, but if you know what the context is, it adds up in another way. The numbers refer to my body fat percentage and the percent of calories I eat that come from fat. Last week, I visited a local facility, BodySpec, to have my body fat measured with […]
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Pictured above, our kids, Preston and Pele. They eat real food, run, play and have a very nice life. Sadly, so many other dogs and cats live a life far from ‘nice’. In years past, when I’d write a post for Valentine’s Day, it would typically be about how to make a healthier version of […]
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Are you ready for a refresher? How you’re training, eating and what you’re pampering yourself with, inside and out? How does a free month of classes at Rush Cycle sound? A chance to win a personalized nutrition session? And a custom Beautycounter gift from me to you? This package, worth over $700, can be […]
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It’s funny; I never really saw myself as an entrepreneur. When I’d hear that word, or read it, I’d think ‘someone with an MBA’ or someone who created a company in Silicon Valley or launched in Kickstarter. I haven’t done any of those. And even though I have worked for myself for twenty some odd […]
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