The classical techniques of Yoga date back more than 5,000 years. Paleo dates back…just a tad bit longer (2,495,000 years more, but who’s counting). Suffice it to say that cavemen and their female counterparts didn’t likely partake. However, when I read about an event like Wanderlust, festivals which, according to their site, are ” all-out, ecstatic […]
Read More ›I’m proud to announce my participation on a panel of experts at the upcoming MANAGING YOUR HEALTH PORTFOLIO presented by The Women’s Business Council of the Century City Chamber of Commerce Invest in your total wellness! The esteemed panel of experts and specialists help you take stock of all of the facets of your health including […]
Read More ›If you happen to be in LA in June, and are interested in learning a bit more about how a True Paleo regime can result in huge training and performance gains in triathlon, running and cycling, this event is a must-do. Join me and my colleague, Samantha F. Grant, clinical nutritionist specializing in hormone correction, […]
Read More ›If you take a glance at the pic above of a woman running amidst some killer scenery, it’s easy to see why one would fall in love with a sport so natural and so intuitive, it would simply have to become a part of one’s existence. Flip it around, however, and what happens? What happens […]
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