Following Paleo for weight loss reasons and not seeing that scale budge? Or, perhaps you’re looking to reform your lifestyle to address debilitating auto immune conditions but it’s been a month and you’ve had no relief? Two things to consider: How are you quantitatively measuring your progress? and How patient are you being with yourself? […]
Read More ›What a concept: imagine if what we ate played a role in our ability to perform at a high level in the workplace and tap into our creative potential much more so that if we try to do so under the influence (of loads of sugar, caffeine and nothing of any nutritional value!). Hello? While […]
Read More ›When Aimee Aristotelous, co-founder of Eat To Keep Fit, reached out to connect, the first thing I did was check out her site. She and her husband, Richard, began in 2011 with the intention of sharing with everyone, the fact that it is possible to enjoy a broad spectrum of delicious foods while maintaining ideal weight and […]
Read More ›This morning at swim practice, our coach announced some swimmers who’d run the LA Marathon this past weekend. One woman had completed her first marathon, an accomplishment in her own right. Another elite athlete had run a 2:31. Both grinned ear to ear while the rest of us applauded. A third swimmer, when asked […]
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