“Get Uncomfortable.” One of the things I learned early on in the part of my sport career is that in order to improve, we have to get comfortable with being uncomfortable. I learned this from my husband. When we started dating, he’d made the shift from marathoning and Ironman to ultra running because he wanted […]
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It’s raining here in LA; not atypical in the least during this time of year and quite frankly, we need it! And since it’s still rather mild in terms of temperature, especially in comparison to where I was for a few weeks during the holidays (England- where temps were barely over 0°C), it’s really not […]
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One of my favorite parts of our beautiful holiday in England was the abundance of farm to table dining, everywhere we went. That, paired with the ease of being able to run anywhere, something I highly recommend for everyone (and if running isn’t your thing- walk! Both are the most simple and natural things a […]
Read More ›As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
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