Can’t Sit Still?

That would be me. I often liken myself to a toddler in a sense; when I’m on a plane, I simply have to sit in the aisle seat as I’m up at least one or two times each hour for no other reason than I absolutely hate to sit.  (Yes, I’m that person.  And have […]

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No Research Behind Paleo? Excuse Me?

I am always pleased when my google alert directs me to an article that I believe will be accurately discussing Paleo, or someone who’s had success with Paleo, or a great new source for Paleo recipes. So yesterday, when I received an alert to read a piece in the Tampa Bay Times about Paleo ‘gaining […]

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Chat Live with Paleoista on Facebook!

Thrilled to announce the first Facebook chat for Paleoista!   Here’s your chance to spend an hour online, at zero cost, to ask me any of your Paleo questions. From sport to weight loss, clearing up skin conditions to having better energy, Paleo is the way to go. Attend on Wednesday, January 9th at 8PM […]

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A Gym for Those Who Don’t Like Gyms

Something caught my eye the other day.  It was an ad for a gym which read that “members wouldn’t experience ‘gymtimidation’ from muscle bound brutes”. This piqued my interest; after having been a private fitness trainer for nearly eighteen years, I think I may have heard every excuse in the book for why one wouldn’t […]

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