On a day like last Thursday, when I had an early morning flight to catch, I checked with my coach, and we rearranged my training for that day, so I could do my bike ride on my trainer at 4am, in order to not miss a workout. This is something that comes so naturally to […]
Read More ›Have you ever flipped through the pages of the latest issue of a running, triathlon, or whichever sports magazine might be most appropriate to you, and actually read what is being broadcast to you, as far as what you should eat and drink? I did just that this morning. Aside from all the same old […]
Read More ›Just back from taking our dogs on their PM walk around the neighborhood and, as is often the case, I came back with about eight blog topics, another chapter for my current book I'm working on and the logistics for my weekend workouts. While I was out, I saw a young father with his little […]
Read More ›Should you go into a workout 'on empty'? Do a quick google search and you'll find a host of recommendations. Here's my take, and what I do myself: If I have a short (i/e an hour or less) and easy (i/e a recovery spin on my bike on the trainer) AND it's first thing in […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.