There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]
Read More ›I can't tell you how many times people have commented to me that they can't figure out how they can: go to the gym every day OR train and race ironman OR run 50 miles per week and so on, and still not have the body they want. When I meet someone in the shoppes […]
Read More ›On a day like last Thursday, when I had an early morning flight to catch, I checked with my coach, and we rearranged my training for that day, so I could do my bike ride on my trainer at 4am, in order to not miss a workout. This is something that comes so naturally to […]
Read More ›