For those of you who, like me, have to brave the elements in order to get our outdoor swim training in (OK, I know I'm in LA, but still… it's COLD right now!:), you may feel like the last thing you want after getting out of the water is a shivering cold HomeBrew! While I […]
Read More ›If you have little ones, you're up early opening gifts. Perhaps you also have some cultural traditions; my grandmother of Norwegian descent, for example, liked to have us leave our shoes out front for Julenissen (Santa Claus) to fill with toys. How about this one to add to the list: A Christmas Day […]
Read More ›OK, we've all got 'em. That co-worker or relative that sends you emailed, forwarded (dumb) jokes, stories and warnings of the latest attempted crime or robbery, as well as links to funny YouTube videos. I swore I'd never be 'that person'… until this. A client forwarded me this link of a runner (whom I don't […]
Read More ›I've written about my love for my #1, #PaleoDiet approved, starch of choice for preparing for endurance training. In his Daily Apple today, Mark Sisson discusses the matter: Click HERE to read on!
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