Wild for Shrimp

My favorite dish as a child was shrimp scampi.  Whenever we’d go out to dinner, which wasn’t very often, it was my go-to choice, hands-down. Back then, of course, I ate it as it came- over linguine with the traditional garlic butter sauce but as I learned about cooking and Paleo it became very easy […]

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Meat Quality and Paleo

One very, very important distinction about the True Paleo regime is the source, and subsequent quality, of our proteins. Fresh, wild salmon and packaged, smoked salmon are not interchangeable.  Nor are the occasional serving of uncured bacon from pastured pork and the Oscar Meyer’s shrink-wrapped, sodium nitrate and nitrite-rich variety. And when we get into […]

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Silly Paleo

Every morning, when I check my email, I scan through my Google alerts. Whereas as recently as just a few years ago, the alerts would draw attention to a new study that had been done or a book that had been released, the notifications today are now bordering on, or beyond, laughable. Scrolling down the […]

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