Olive Oil Infusion

Often, when new to Paleo, people might turn their nose up at the idea of no traditional dressings for salads.   Ranch, Bleu Cheese, Creamy Italian and Russian are far from Paleo with ingredients including cream, cheese, soybean or peanut oil and along with a very high sodium and/or sugar content. What’s left?   Olive […]

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Why Am I Hungry?

I receive inquiries at least on a weekly, if not daily, basis about why someone is feeling hungry on Paleo. A typical email might read like this: “Nell, I don’t know what I’m doing wrong.  I am 100% Paleo, but for some reason I feel like I’m always starving. Is this normal? “ To which […]

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Paleoista Holiday Tip # 32: Start the New Year off Healthfully

If you find yourself feeling a little under the weather post-Christmas, after all chaos of getting everything done at the last minute, don’t be too surprised.  Running ourselves ragged this time of year can sometimes happen without even realizing it until after the fact. The good news is that if you’re Paleo, those nasty little […]

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Paleoista Holiday Tip # 18: Paleo-izing Sausage Rolls

One of the traditions in my husband’s family, who live in England, is to serve sausage rolls on Christmas Day. I have a funny memory of the very first Christmas we spend together; I’d asked Mum, my mother in law, for something special to make for my husband to remind him of home.  Expecting and […]

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