Recovering Faster from Training. With Food. Not Powders.

Energy Bars.  Protein Shakes. Freshly squeezed juices from the cafe at the gym.   How many other workout recovery foods and drinks can you think of? My introduction into this category of sports nutrition dates back more than two decades. Think early 90’s, circuit training on selectorized fitness center machines and more sessions on the […]

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What Exactly is Leaky Gut?

Headache?  Foggy brain?  Low energy?  Chronic Pain?  Autoimmune disease? It all goes back to the gut. You may have heard this term and glossed over it, thinking that since you have no apparent digestive issues it doesn’t apply to you.    Before you make that judgment, read on to learn more about what it exactly […]

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Top 20 Bone Broth FAQs

Who ever said bone broth had to be boring?   Using it as a base to create a soup is just one of many ways to get your broth on. Over the past eight months since the very beginning of our beta-launch in the local farmer’s markets, some great questions have been received about how, […]

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It’s Goatober: Get Your Goat On!

Tired of boneless, skinless chicken breast?    Is that egg white scramble getting old?   For many, these two tried and true low-fat protein options, while being a part of a healthy eating protocol, have graced our plates one too many times, leaving us less than thrilled when we think about one more ‘diet’ friendly […]

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