Gut Health

Tired of boneless, skinless chicken breast?    Is that egg white scramble getting old?   For many, these two tried and true low-fat protein options, while being a part of a healthy eating protocol, have graced our plates one too many times, leaving us less than thrilled when we think about one more ‘diet’ friendly […]

Let’s just call a spade a spade: yes, we’re taking about eating guts. Does the idea of eating guts gross you out? Don’t worry, you’re not alone. But just because you’re in the same boat as many others, don’t let that be a reason to keep your protein options limited to that old stand-bys of […]

What a great question. One of many that arises with the plethora of information saturating the wellness space on this trendy, “new” concept:  allowing the body to become reliant on fat as its primary fuel source, rather than depending primarily on sugar. The premise of an authentic ketogenic diet is that by integrating an eating model […]