We’ve thought about eating more fat. We know we’ve got to cut the sugar. In addition, we now know that a trip down memory lane is facilitated more by our sense of smell than our sense of taste. But one last thing we haven’t considered is how to capitalize on taste without compromising on health […]
Read More ›Food that tastes good or food that tastes bland; which would you prefer? Kind of a silly question, of course, but it emphasizes the importance of the impact the flavor of a meal has with regard to how enjoyable it is. Strictly from a health standpoint, there is absolutely nothing wrong with eating a broiled, […]
Read More ›Finding yourself too busy to workout? Skipping meals earlier on in the day because there’s no time, only to find yourself gorging on the homemade Christmas cookies your colleague brought into the office? All the more reason to change the macronutrient ratio of your eating regime. In case yesterday’s post left you asking some questions […]
Read More ›How about some rich coconut cream in your coffee with a dash of nutmeg? Takes away the need for sweet! With the holidays now in full swing, you’re probably finding yourself in a conundrum. Stick to your ‘diet’ and place yourself in solitary food confinement or throw it all out the window in order to […]
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