Paleoista Holiday Tip of the Day: Less Fruit, More Veg!

If you find yourself working out a bit less than normal during the holiday hustle, you don’t need as much fruit as when you’re in your regular, more active mode. We can use natural sugars found in fruit when we’re doing long bouts of exercise, but if that’s a bit compromised at the moment, we […]

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Holiday Tip of the Day: Get Busy Baking…Fruit!

Who said baking had to be all about cookies, cakes & pies? Baking or poaching fruit is a lovely, and Paleo friendly manner to prepare a warm, naturally sweet dessert suitable for a holiday meal or a cozy evening on a cold winter’s night. You can make an easy, Paleo dessert by baking or poaching […]

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Holiday Tip of the Day: Keep Your Snacks Handy!

Keep in the holiday spirit by including holiday tastes and flavors in your snacks without resorting to the cookie tray that someone brought into the office! Make your own spiced nuts by toasting walnuts and pecans and tossing them with cinnamon and nutmeg.  Enjoy a a handful as a snack along with a crisp, red […]

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