Holidays

Thinking that Manchengo-stuffed date or Baked Brie en Croûte is looking oh-so-appetizing? Not so much. For many, even a little dairy is enough to elicit negative side effects including bloating, gassiness, nasal congestion or skin breakouts. Not only that, but did you know that casein, a protein found in milk, can act like gluten in the […]

We already know that going to the grocery store hungry is a bad idea.  Doing so creates a situation where flagging blood sugar levels make that bag of chips or that candy bar seem like a great idea at the time. Well, same goes for holiday shopping. I may be in the anomaly as I […]

While it would be lovely to think that everyone has a wonderful time with family each year during the holidays, it seems to be the case more often than not that there’s at least one family member that has an issue with another, or who isn’t talking to their mother or who finds it necessary […]