Creating a healthy eating plan for the holidays is key in creating the balance between enjoying all the season has to offer, without piling on tons of extra calories. By deciding in advance which parties, gatherings and events are going to offer the most opportune circumstances at which we can partake in a bit of […]
Read More ›Christmas cookie platters, cheese and cracker plates and peppermint mochas laced with sweet liquor are part and parcel of the typical holiday party. You’ve been keeping on point with your own eating but how can you please a crowd with healthy food? If you’re hosting a holiday get together, it’s easy to feel like you’ve […]
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Thinking about homemade goodies for presents, but feeling like you’d rather not add to all the sugar flying around all over the place? For years, I did an annual bake-a-thon for the holidays. I’d be in my kitchen all weekend long baking anywhere from five to ten (or more) cookies, letting them cool, plating them, […]
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Save Print Holiday Pumpkin Soup Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Serves: 4-6 What better way to nourish your body on a cold winter’s night than a cup of homemade pumpkin soup? By adding a nice, healthy dose of fat, we balance out the glycemic load of this seasonal squash, promoting balanced energy (and warm belly!) […]
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