I did my Transcendental Mediation Training in 2016. It was the method that finally worked for me after trying many other approaches. I would try to ‘empty my mind’ or sit in a Lotus (not happening – I have runner’s legs that don’t go in those directions), get annoyed and decide to go on […]
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Take anti oxidants? Or just don’t create oxidation in the first place! It is estimated that one-third of Americans take some sort of antioxidant supplement (1). The word gets tossed around without perhaps really understanding what it really means, other than some vague idea that they are a healthy thing to include in your diet, […]
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In 2000, Bangladesh was quoted as having suffered the largest mass poisoning of a population in history according to the World Health Organization Bulletin. This is due to the contamination of groundwater—the main source of drinking water—with naturally occurring inorganic arsenic (1) While this example may well be one of the most egregious of heavy […]
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A client recently shared that since we began working together, not only has she felt better physically, she also feels like an overall happier person. Not surprisingly, having lost twelve pounds and having better sleep after making some fundamental changes to how she was eating and moving, she was bound to feel better! But it […]
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