In 2000, Bangladesh was quoted as having suffered the largest mass poisoning of a population in history according to the World Health Organization Bulletin. This is due to the contamination of groundwater—the main source of drinking water—with naturally occurring inorganic arsenic (1) While this example may well be one of the most egregious of heavy […]
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A client recently shared that since we began working together, not only has she felt better physically, she also feels like an overall happier person. Not surprisingly, having lost twelve pounds and having better sleep after making some fundamental changes to how she was eating and moving, she was bound to feel better! But it […]
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Trauma. It’s a word we’ve all heard and an experience many have had. I consider myself fortunate in that I’ve never had any sort of trauma, at least none deep enough that I can remember. Happy childhood, a loving mom, dad and brother, no incidents or accidents to speak of. It wasn’t until weeks after […]
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Do you sauna? Do you contrast? If you’re like me and you enjoy geeking out on some of the most popular bio hacks, chances are strong that you’ve been adding in some infrared sauna time and possibly even some cold plunge into your weekly regime. While some of the other trending hacks might cause you […]
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