Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million Americans are lactose intolerant, including 75 percent of African Americans and American Indians and 90 percent of Asian Americans. (1) On top of that, most […]
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And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life, while ensuring that baby’s getting what he or she needs for optimal development? When I first got the great news, I immediately began to wonder […]
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I am thrilled to share with you that Chris and I are expecting our first baby and IT’S A BOY! I’m six months pregnant and due on May 2nd and all ultrasounds and blood tests show he’s healthy across the board. We chose to keep him under wraps for the first few critical months as was advised […]
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Is this how you feel when you get on the scale? If not, read on to learn how and why it’s not actually that tricky and that you can, in fact, take control of the situation. As much as I love reading my favorite part of the NY Times (Wednesday’s Food Section, which I do […]
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