When the days grow cooler and the nights fall earlier, eating food that feels warming to the soul and nourishing to the body tends to come to mind. So it’s not surprising that for many, the idea of a crisp, light salad or a chilled veggie plate isn’t exactly the most alluring idea for a […]
Read More ›What’s orange and round and making an appearance all over the place at this time of year? Yup, you guessed it; we’re talking pumpkins today in honor of National Pumpkin Day! Whether you carve them, eat them, or even use them for a DIY beauty treatment, this seasonal squash is quite the useful plant to […]
Read More ›You did it! You crossed the finish line! Whether it’s your first attempt at running 26.2 or you’re a seasoned marathon veteran, going the distance and breaking the tape under the clock is a feeling like no other. As soon as you’ve stopped running, there are several things to do right away, both to tend […]
Read More ›Wondering how hitting the pool differs from dry land? Any runner who’s either been temporarily sidelined due to injury or has worked with a coach who sees the value of utilizing different running surfaces has likely at least heard about water running. As someone who absolutely loves running more than any other sport, I will state […]
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