Are you working the graveyard shift? A recent study has linked night-shift work to an increase in Type – 2 Diabetes (1). Compared with day workers, people who occasionally worked night shifts were 15 percent more likely to have diabetes; those who rotated shifts with some night work were 18 percent more likely; and those […]
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If you’re someone who opts to follow a Paleo diet and you’d like a drink, chances are fairly good that you’re going with a tequila, as it’s always grain-free. Alternatively, for someone who’s more in line to follow a general ‘clean eating’ approach, choosing a neat vodka for its low sugar content may be what […]
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We’ve gotten quite used to peanut-free zones in our schools and labeling on products warning that certain products may have been exposed to the oil made from these sneaky little legumes that masquerade as nuts. In the early 90’s, as a result of the articles in medical journals (1) discussing the seriousness of peanut allergies, many […]
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Veggies, Omega 3s, berries… you’ve heard it before but let’s dive in a little deeper, and add on some other uber-healthy food and drink items that make eating enjoyable and feel far away from being a ‘diet’. Yes, I’m talking about chocolate, rich, abundant fats and wine… or better yet, mezcal! Valentine’s Day is just […]
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